Nike Free Metcon 7 Unisex Training Shoes.

The Nike Free Metcon 7 is a versatile hybrid trainer built to balance the natural flexibility needed for cardio or plyometrics with the structural stability required for strength training.
The model pictured here features a "White/Metallic Silver" colorway.

Key Features & Design Updates

• Hybrid Two-Part Midsole: It features a dual-density setup where dense, stable foam reinforces the heel for heavy weightlifting base support, while softer, more responsive foam cushions the midfoot and forefoot for impact-heavy cardio.
• Nike Free Forefoot Tech: Deep flex grooves laser-siped into the front outsole replicate barefoot mechanics, allowing your feet to bend naturally during planks, burpees, jumps, and short runs (typically up to 2-3 miles).
• Webbed Midfoot Containment: Departing from the Flywire cables of past models, the 7 integrates a more comprehensive webbed lacing structure that locks down the midfoot over a seamless inner sleeve.
• Optimized Gym Grip & Durability: A full-length rubber tread spans the outsole for multi-surface traction on gym turf or concrete, complete with augmented durability wraps over the toe tip to counter scuffing during floor